Are You Eating for Optimal Health? (Part I)

diet,healthy eating, optimal health, nutrition, weight loss, gluten free

By Sandra Miller, L.W.M.C Nutritional Therapist Eating Styles: The Pro’s and Con’s On the journey to optimal health I think it is important to note that there is no perfect diet strategy. In fact, there are many diets that work for the vast majority of people. There is not just one lone strategy that works and that all Read more »

BioHacking Detox

Delicious green smoothie from yougurt, herbs and vegetables on wooden table

Is Your Detox Really Working? By Sandra Miller/Nutritional Therapist Lifestyle and Weight Management Consultant Discover new gluten-free snacks and help fight childhood hunger in America. healing remedies I am sure that most people reading this right now have either thought about attempting or have attempted a detox program of some sort. It’s usually all the Read more »