Are You Eating for Optimal Health? (Part I)

diet,healthy eating, optimal health, nutrition, weight loss, gluten free

By Sandra Miller, L.W.M.C Nutritional Therapist Eating Styles: The Pro’s and Con’s On the journey to optimal health I think it is important to note that there is no perfect diet strategy. In fact, there are many diets that work for the vast majority of people. There is not just one lone strategy that works and that all Read more »

BioHacking Detox

Delicious green smoothie from yougurt, herbs and vegetables on wooden table

Is Your Detox Really Working? By Sandra Miller Is your detox really working and how do you know? If you are reading this right now have either thought about attempting or have attempted a detox program of some sort. Perhaps you are embarking on your first.  It’s usually all the rage right after the final Read more »