Rock your Resolutions

Rock your resolution, weight loss, dieting, healthy, habits

          Sandra Miller Jan 2016 RESOLUTIONS?  Rock yours! Resolution time again. Here are 3 golden rules. No matter what your health challenges or goals are, most people could benefit from any change they implement .  Especially, after several months of indulgences.  Some people want to cleanse and detoxify overall.  Others really Read more »

Blood Sugar Bio Hacks

blood sugar,hypoglycemia, diabetes, metabolic syndrome, fat loss,

Blood sugar Biohacking? Blood sugar. Unless you are a diabetic or pre-diabetic, you may not think much about your blood sugar. All too often, people begin diets but cannot stick with the plan they choose. Most times it is due to hunger and deprivation. Even lack of interesting foods. When our stomach rumbles, that is Read more »