How To Be A Healthy Human

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Healthy Habits Hardware Healthy habits. We spend countless hours and billions of dollars a year to attain and maintain them. All of the latest technologies exist to monitor our heart rates, sleep, calories and activity.  And our results are as close as the end of our arm. The market for wearable devices has exploded and Read more »

Living a Thyroid Friendly Life

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Thyroid Healthy Tips To Keep your Thyroid In Tip Top Shape Thyroid dysregulation is absolutely rampant today.  Cases range from severe (cancers) to mild. The sheer numbers of americans diagnosed each year is staggering. Shockingly, diagnosis seems to elude a far more staggering number of people. I fell into that catogory myself. Eventually, I  learned Read more »