Lost Libido? (How to find it)

sexual desire, libido, lack of libido, bio hacking wellness, Sandra Miller Nutritional Therapist.

EtchedWine.com   Libido, Is Yours Lost? Sandra Miller February 6, 2016 Libido. Most would do anything to preserve it.  The human body has, at its roots, one of the most primitive of functions. People spend a lot of time and a good deal of money in their adult lives either trying to improve or maintain Read more »

“Unlocking Optimal”

unlocking optimal, optimal health, optimal wellness, dominate your biology, bio hacking, Jack Kruse, Keto O/S, PRUVIT, exogenous ketones

                                            Quantum Hacks for ” Unlocking Optimal” When you hear the words “optimal health” what comes to your mind?  For me, it was to live in a pain-free body, have a sharp mind to Read more »

Big FAT Success

Ketogenic,butter, saturated fat, LCHF, ketosis, intermittent fasting

GET INTO KETOSIS IN UNDER AN HOUR-CLICK HERE !                   How Fat Saved Me Sandra Miller March 10, 2016   There was a time in my life where if you mentioned to me that you were “fasting, you may have seen a glazed expression come over my Read more »

Buffalo Chicken Casserole

  BUFFALO CHICKEN CASSEROLE from our friend at Paleo Leap   SERVES: 4 PREP: 20 min. COOK: 50 min. Ingredients 2 lb. boneless skinless chicken breasts, cut into cubes; 5 sweet potatoes, cut into 1/2-inch cubes; 1 tbsp. paprika; 2 tbsp. garlic powder; 6 tbsp. hot sauce; ½ cup olive oil or melted ghee; 1 Read more »

Microbiome Medicine Summit- Free Online Event

micro biome, probiotic, micro biome medicine summit, free online event

  MICROBIOME  MEDICINE SUMMIT STARTS MONday FEBRUARY 29th.  Microbiome is THE most talked about subject since about the end of 2014.   Don’t miss The Microbiome Medicine Summit! What is the micro biome? The trillions of organisms (known collectively as the micro biome) that live all over your body have a profound influence on your Read more »

Zika Virus Invades U.S.

mosquito, virus, Zika

By Sandra Miller February 5, 2016 The Zika Virus Found In U.S Another virus has reared it’s ugly head and it has made it’s way to America. This one is know as Zika.  Of great concern are these tiny but brazen little mosquitos wreaking havoc in several places including my beautiful  state of Florida.  They Read more »

Meat Takes Another Hit

meat -cancer link

   NEW MEAT RULES? Sandra Miller Feb 5, 2016 Meat, it’s in the news again! (sigh) I spend a great deal of time keeping up with the science that has occasionally led me down a rabbit hole of poor  health.  The “low fat” craze damn near wrecked my health, and that of many of my Read more »

Rock your Resolutions

Rock your resolution, weight loss, dieting, healthy, habits

          Sandra Miller Jan 2016 RESOLUTIONS?  Rock yours! Resolution time again. Here are 3 golden rules. No matter what your health challenges or goals are, most people could benefit from any change they implement .  Especially, after several months of indulgences.  Some people want to cleanse and detoxify overall.  Others really Read more »

Blood Sugar Bio Hacks

blood sugar,hypoglycemia, diabetes, metabolic syndrome, fat loss,

Blood sugar Biohacking? Blood sugar. Unless you are a diabetic or pre-diabetic, you may not think much about your blood sugar. All too often, people begin diets but cannot stick with the plan they choose. Most times it is due to hunger and deprivation. Even lack of interesting foods. When our stomach rumbles, that is Read more »

Beating Depression With B Vitamins

beating depression, vitamin b, nutrition, methylation

Sandra Miller Dec 2015  Beating Depression with  “Root Cause” Approach Beating depression with B vitamins be something you have heard about.   If you read Part 1-B Vitamins The New Prozac? you will have gotten only a glimpse of the importance of some of the B vitamins, how to prepare them to preserve nutrient content and Read more »