Outsmarting the Cancer Process

cancer, metabolic disease, warburg effect, cancer and oxygen therapy,

  Cancer:  Can We Outsmart it? Outsmarting the cancer process for me has been a decade long journey. It was empowering to realize that research showed that I had some control over it. I speak not as someone who has suffered through cancer.  I did not.  Luckily I realized that the same protocol for preventing cancer Read more »

How To Be A Healthy Human

healthy, human, sunlight, vitamin D, immunity, electrons, grounding, DHA,

Healthy Habits Hardware   Healthy habits. We spend countless hours and billions of dollars a year to attain and maintain them. All of the latest technologies exist to monitor our heart rates, sleep, calories and activity.  And our results are as close as the end of our arm. The market for wearable devices has exploded Read more »

Living a Thyroid Friendly Life

thyroid gland, thyroid, t3, T4, TSH, Dr. Isabella Wentz,

Thyroid Healthy Tips To Keep your Thyroid In Tip Top Shape Thyroid dysregulation is absolutely rampant today.  Cases range from severe (cancers) to mild. The sheer numbers of americans diagnosed each year is staggering. Shockingly, diagnosis seems to elude a far more staggering number of people. I fell into that catogory myself. Eventually, I  learned Read more »

Ketogenic Diet Makes a Big Fat Comeback

ketogenic diet, big fat comeback, higher fat, saturated fat, metabolic health and ketosis

The return of ketogenic diets are making a BIG FAT comeback.  Ketogenic diets are not new.  You might recall that ketogenic diets were  made popular in the 1980’s and 90’s by Dr. Robert Atkins and his products are popular with many dieters to this very day. Interestingly, even up until today some Doctors’ use the Read more »

Our Mighty Mitochondria-(practical tips to fix your energy crisis)

mitochondria, mitochondrion, energy, ATP, Acetyl Co A, Krebs Cycle, Autoimmunity, Energy metabolism, Free Radicals, ROS, Reactive Oxygen Species

Mitochondria.  Not exactly dinner table conversation right? “Could you pass the butter and oh-by-the way; what have you done for your mitochondria today? Not really a household word yet. But perhaps though, in the near future we will be chatting with friends about how we enhance our mitochondria in the same way we talk about Read more »

Nootropics: In Search of A Better Brain

better brain, increased cognition, brain perfusion, BDNF, nootropic, biohacking, nutrigenomics, bacopa, ginkgo, Dr. David Perlmutter,

S. Miller 12/2016 Nootropics many not be a household word yet but the time is coming fast. Mirriam Webster defines it as “A substance that enhances cognition and memory and facilitates learning.”   Even though you may not have heard the term, you probably do something that helps you focus and think more clearly.  Most Read more »

Regenerative Medicine: The NEXT Frontier

By Sandra Miller Sept 21, 2016 *This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Regenerative Medicine:  You  UPGRADED! In the history of medicine as a whole, “regenerative medicine” stands out in my list of options as a path to wellness that I personally Read more »

KETO SUMMIT Registration is OPEN!

ketones, ketosis, ketogenic summit, speakers, free online,

If you missed the KETO SUMMIT you can still purchase the talks and watch them at your convenience  10/21/16 Keto Summit Will Be Sure to Englighten This summit brings together the most knowledgeable doctors, scientists, practitioners, and experts on the ketogenic diet IN THE WORLD. They have interviewed these experts on a wide range of topics, including Read more »

LCHF For Metabolic Health

LCHF, metabolic health,

by Sandra Miller August 21, 2016 Metabolic health is a topic that has grown steadily in popularity for the last 9 years or so.  The underlying motivation for health seekers who follow a Paleo plan, is to shun processed or packaged foods and most sugars.  It is simple sugars and refined flour that are the Read more »