EtchedWine.com Libido, Is Yours Lost? Sandra Miller February 6, 2016 Libido. Most would do anything to preserve it. The human body has, at its roots, one of the most primitive of functions. People spend a lot of time and a good deal of money in their adult lives either trying to improve or maintain Read more »
Quantum Hacks for ” Unlocking Optimal” Sandra Miller April 3, 2016 Adapt Your Life! When you hear the words “optimal health” what comes to your mind? For me, it was to live in a pain-free body, have a sharp mind to grasp the complexities of how the human body works so that I may teach Read more »
GET INTO KETOSIS IN UNDER AN HOUR-CLICK HERE ! How Fat Saved Me Sandra Miller March 10, 2016 There was a time in my life where if you mentioned to me that you were “fasting, you may have seen a glazed expression come over my Read more »
BUFFALO CHICKEN CASSEROLE from our friend at Paleo Leap SERVES: 4 PREP: 20 min. COOK: 50 min. Ingredients 2 lb. boneless skinless chicken breasts, cut into cubes; 5 sweet potatoes, cut into 1/2-inch cubes; 1 tbsp. paprika; 2 tbsp. garlic powder; 6 tbsp. hot sauce; ½ cup olive oil or melted ghee; 1 Read more »
MICROBIOME MEDICINE SUMMIT STARTS MONday FEBRUARY 29th. Microbiome is THE most talked about subject since about the end of 2014. Don’t miss The Microbiome Medicine Summit! What is the micro biome? The trillions of organisms (known collectively as the micro biome) that live all over your body have a profound influence on your Read more »
By Sandra Miller February 5, 2016 The Zika Virus Found In U.S Another virus has reared it’s ugly head and it has made it’s way to America. This one is know as Zika. Of great concern are these tiny but brazen little mosquitos wreaking havoc in several places including my beautiful state of Florida. They Read more »
NEW MEAT RULES? Sandra Miller Feb 5, 2016 Meat, it’s in the news again! (sigh) I spend a great deal of time keeping up with the science that has occasionally led me down a rabbit hole of poor health. The “low fat” craze damn near wrecked my health, and that of many of my Read more »
SMART FAT-HOT OFF THE PRESS! SMART FAT book is now available So what do you get when you take (2) Doctors, who have spent years digging up the answers to all of the questions about what foods are most healthy? Two Doctors well respected in their fields. One Read more »
Sandra Miller Jan 2016 RESOLUTIONS? Rock yours! Resolution time again. Here are 3 golden rules. No matter what your health challenges or goals are, most people could benefit from any change they implement . Especially, after several months of indulgences. Some people want to cleanse and detoxify overall. Others really Read more »
Blood sugar Biohacking? Blood sugar. Unless you are a diabetic or pre-diabetic, you may not think much about your blood sugar. All too often, people begin diets but cannot stick with the plan they choose. Most times it is due to hunger and deprivation. Even lack of interesting foods. When our stomach rumbles, that is Read more »