Zika Virus Invades U.S.

mosquito, virus, Zika

By Sandra Miller February 5, 2016 The Zika Virus Found In U.S Another virus has reared it’s ugly head and it has made it’s way to America. This one is know as Zika.  Of great concern are these tiny but brazen little mosquitos wreaking havoc in several places including my beautiful  state of Florida.  They Read more »

Living Less Toxic Basic Recipe Guide

green cleaning, non-toxic,environmentally friendly,essential oils

                                          Living Less Toxic Basic Recipe Guide Drop box Link BELOW:  Living Less Toxic Basic Cleaning Recipes Here is a Basic recipe guide for anyone wanting to live less toxic. Most of your everyday cleaning will be just fine using the basic formula but I have included some options for the more stubborn jobs. Remember, Read more »

Running For Your Life?

running,marathon, half marathon, cardio,endurance

  The Running-Cardiovascular Disease Connection     Running never grabbed me, but I am lucky to say, that I am one of those people who has exercised consistently most of their lives. As a teen, I was sort of uncoordinated when it came to sports. I could not run or do a hairpin turn and Read more »

Make Over Your Medicine Cabinet

herbs, essential oils, natural remedies

    Top 7 Natural Anti-inflammatory Herbs by Sandra Miller/Nutritional Therapist Lots of folks are turning to natural remedies for their families today because of their safety and success rate. If you have been wanting to “make over” your medicine cabinet we can start the process with some natural pain remedies. Take note that some Read more »

Are Darkest Days Ahead for Dark Act?

Dark Act heads to the Senate,GMO,Monsanto,Roundup

DARK Act Heading to Senate   After the DARK Act passed in the House in July, Scott Faber( VP of government affairs for Environmental Working Group (EWG) is quoted as saying: “It’s outrageous that some House lawmakers voted to ignore the wishes of nine out of 10 Americans . “Today’s vote to deny Americans the Read more »

Flat Belly Hacks For Your Six Pack

6 Functional Flat Belly Hacks For A Strong Core By Sandra Miller/Nutritional Therapist Lifestyle and Weight Management Consultant July 2015 In my 25 years as a personal trainer with a Pilate’s background, I can tell you that the one area that most people want help with is the abdominals. Many wanted that elusive six pack, Read more »

Coconut Oil Wonders

Coconut Oil Wonders

COCONUT OIL WONDERS 6 Best Uses for Nature’s Versatile Beauty Treasure By Sandra Miller, L.W.M.C Nutritional Therapist Coconut oil has earned it’s place as a staple and there probably isn’t a health website today that does not contain an article or recipe on the many wonders of coconut oil. That is because coconut oil has Read more »

Is There An Imposter In Your Pantry?

Big Business in FAKE Olive Oil! Were you aware that there may be an imposter in your pantry? Fake olive oil is disguising itself and may be damaging your health.  Back in the 90’s I was extremely health conscious and believed I was doing all the right things. I shunned butter and saturated fat and Read more »

4 More Ways To Use White Vinegar

Make White Vinegar Part of Your Cleaning Kit   I am so passionate about removing toxins from the home and finding natural ways that you can care for your home. There are so many ways we can use white vinegar and it’s versatility is hard to match.  With so many inexpensive solutions that most people have in Read more »

Stress and 4 Tips to Hack It

stress,adaptogen,holy basil

Stress Response and Adaptogenic Herbs STRESS and 4 herbs to hack yours! May 20, 2015 By Sandra Miller L.W.M.C Certified Nutritional Therapist How many people can say today that they live a life free of stress? Running from errand to errand, sitting in traffic, raising children, getting married, college, changing jobs and even getting older. Read more »