Running For Your Life?

running,marathon, half marathon, cardio,endurance

  The Running-Cardiovascular Disease Connection     Running never grabbed me, but I am lucky to say, that I am one of those people who has exercised consistently most of their lives. As a teen, I was sort of uncoordinated when it came to sports. I could not run or do a hairpin turn and Read more »

Flat Belly Hacks For Your Six Pack

6 Functional Flat Belly Hacks For A Strong Core By Sandra Miller/Nutritional Therapist Lifestyle and Weight Management Consultant July 2015 In my 25 years as a personal trainer with a Pilate’s background, I can tell you that the one area that most people want help with is the abdominals. Many wanted that elusive six pack, Read more »