Nootropics: In Search of A Better Brain

better brain, increased cognition, brain perfusion, BDNF, nootropic, biohacking, nutrigenomics, bacopa, ginkgo, Dr. David Perlmutter,

By Sandra Miller 12 /25/16     Nootropics many not be a household word yet but the time is coming fast. Mirriam Webster defines it as “a substance that enhances cognition and memory and facilitates learning.” Even though you may not have heard the term, you probably do something that helps you focus and think Read more »

LCHF For Metabolic Health

LCHF, metabolic health,

by Sandra Miller August 21, 2016 Metabolic health is a topic that has grown steadily in popularity for the last 9 years or so.  The underlying motivation for health seekers who follow a Paleo plan, is to shun processed or packaged foods and most sugars.  It is simple sugars and refined flour that are the Read more »