Rock your Resolutions

Rock your resolution, weight loss, dieting, healthy, habits

          Sandra Miller Jan 2016 RESOLUTIONS?  Rock yours! Resolution time again. Here are 3 golden rules. No matter what your health challenges or goals are, most people could benefit from any change they implement .  Especially, after several months of indulgences.  Some people want to cleanse and detoxify overall.  Others really Read more »

Blood Sugar Bio Hacks

blood sugar,hypoglycemia, diabetes, metabolic syndrome, fat loss,

Blood sugar Biohacking? Blood sugar. Unless you are a diabetic or pre-diabetic, you may not think much about your blood sugar. All too often, people begin diets but cannot stick with the plan they choose. Most times it is due to hunger and deprivation. Even lack of interesting foods. When our stomach rumbles, that is Read more »

Are You Eating for Optimal Health? (2)

Beware of the Sun Screen

Optimal Health Begins With Whole Foods By Sandra Miller L.W.M.C. Nutritional Therapist Part Two       Registration now open!   So we covered a few eating styles but I have more to scrutinize. Read on to find out which diet will give you optimal health. Gluten free Quite possibly, the gluten-free diet is one Read more »

Are You Eating for Optimal Health? (Part I)

diet,healthy eating, optimal health, nutrition, weight loss, gluten free

By Sandra Miller, L.W.M.C Nutritional Therapist Eating Styles: The Pro’s and Con’s On the journey to optimal health I think it is important to note that there is no perfect diet strategy. In fact, there are many diets that work for the vast majority of people. There is not just one lone strategy that works and that all Read more »