How To Be A Healthy Human

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Healthy Habits Hardware   Healthy habits. We spend countless hours and billions of dollars a year to attain and maintain them. All of the latest technologies exist to monitor our heart rates, sleep, calories and activity.  And our results are as close as the end of our arm. The market for wearable devices has exploded Read more »

“Unlocking Optimal”

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Quantum Hacks for ” Unlocking Optimal” Sandra Miller April 3, 2016 Adapt Your Life! When you hear the words “optimal health” what comes to your mind?  For me, it was to live in a pain-free body, have a sharp mind to grasp the complexities of how the human body works so that I may teach Read more »