“Unlocking Optimal”

unlocking optimal, optimal health, optimal wellness, dominate your biology, bio hacking, Jack Kruse, Keto O/S, PRUVIT, exogenous ketones

                                            Quantum Hacks for ” Unlocking Optimal” When you hear the words “optimal health” what comes to your mind?  For me, it was to live in a pain-free body, have a sharp mind to Read more »

Are You Eating for Optimal Health? (Part I)

diet,healthy eating, optimal health, nutrition, weight loss, gluten free

By Sandra Miller, L.W.M.C Nutritional Therapist Eating Styles: The Pro’s and Con’s On the journey to optimal health I think it is important to note that there is no perfect diet strategy. In fact, there are many diets that work for the vast majority of people. There is not just one lone strategy that works and that all Read more »