Ketogenic Diet Makes a Big Fat Comeback

ketogenic diet, big fat comeback, higher fat, saturated fat, metabolic health and ketosis

The return of ketogenic diets are making a BIG FAT comeback.  Ketogenic diets are not new.  You might recall that ketogenic diets were  made popular in the 1980’s and 90’s by Dr. Robert Atkins and his products are popular with many dieters to this very day. Interestingly, even up until today some Doctors’ use the Read more »

Big FAT Success

Ketogenic,butter, saturated fat, LCHF, ketosis, intermittent fasting

GET INTO KETOSIS IN UNDER AN HOUR-CLICK HERE !                   How Fat Saved Me Sandra Miller March 10, 2016   There was a time in my life where if you mentioned to me that you were “fasting, you may have seen a glazed expression come over my Read more »

Are You Eating for Optimal Health? (2)

Beware of the Sun Screen

Optimal Health Begins With Whole Foods By Sandra Miller L.W.M.C. Nutritional Therapist Part Two       Registration now open!   So we covered a few eating styles but I have more to scrutinize. Read on to find out which diet will give you optimal health. Gluten free Quite possibly, the gluten-free diet is one Read more »

Are You Eating for Optimal Health? (Part I)

diet,healthy eating, optimal health, nutrition, weight loss, gluten free

By Sandra Miller, L.W.M.C Nutritional Therapist Eating Styles: The Pro’s and Con’s On the journey to optimal health I think it is important to note that there is no perfect diet strategy. In fact, there are many diets that work for the vast majority of people. There is not just one lone strategy that works and that all Read more »