Are You Eating for Optimal Health? (2)

Beware of the Sun Screen

Optimal Health Begins With Whole Foods By Sandra Miller L.W.M.C. Nutritional Therapist Part Two       Registration now open!   So we covered a few eating styles but I have more to scrutinize. Read on to find out which diet will give you optimal health. Gluten free Quite possibly, the gluten-free diet is one Read more »

Are You Eating for Optimal Health? (Part I)

diet,healthy eating, optimal health, nutrition, weight loss, gluten free

By Sandra Miller, L.W.M.C Nutritional Therapist Eating Styles: The Pro’s and Con’s On the journey to optimal health I think it is important to note that there is no perfect diet strategy. In fact, there are many diets that work for the vast majority of people. There is not just one lone strategy that works and that all Read more »