Our Mighty Mitochondria-(practical tips to fix your energy crisis)

mitochondria, mitochondrion, energy, ATP, Acetyl Co A, Krebs Cycle, Autoimmunity, Energy metabolism, Free Radicals, ROS, Reactive Oxygen Species

Mitochondria.  Not exactly dinner table conversation right? “Could you pass the butter and oh-by-the way; what have you done for your mitochondria today? Not really a household word yet. But perhaps though, in the near future we will be chatting with friends about how we enhance our mitochondria in the same way we talk about Read more »

LCHF For Metabolic Health

LCHF, metabolic health,

            by Sandra Miller Metabolic health is a topic that has grown steadily in popularity for the last 9 years or so.  The underlying motivation for health seekers who follow a Paleo plan, is to shun processed or packaged foods and most sugars.  It is simple sugars and refined flour Read more »