Big FAT Success

Ketogenic,butter, saturated fat, LCHF, ketosis, intermittent fasting

GET INTO KETOSIS IN UNDER AN HOUR-CLICK HERE !                   How Fat Saved Me Sandra Miller March 10, 2016   There was a time in my life where if you mentioned to me that you were “fasting, you may have seen a glazed expression come over my Read more »

Buffalo Chicken Casserole

  BUFFALO CHICKEN CASSEROLE from our friend at Paleo Leap   SERVES: 4 PREP: 20 min. COOK: 50 min. Ingredients 2 lb. boneless skinless chicken breasts, cut into cubes; 5 sweet potatoes, cut into 1/2-inch cubes; 1 tbsp. paprika; 2 tbsp. garlic powder; 6 tbsp. hot sauce; ½ cup olive oil or melted ghee; 1 Read more »

Top 5 Bio Hacking Basics

bio hacking, gene enhancement, wellness

Bio Hacking Basics-My Top 5 By Sandra Miller L.W.M.C Nutritional Therapist July 18, 2015 Ain’t about how fast I get there, ain’t about what’s waitin’ on the other side, It’s the Climb” Miley Cyrus Bio Hacking basics are necessary to ensure that you start the process at the beginning and build your foundation upon this. Read more »

Are You Eating for Optimal Health? (2)

Beware of the Sun Screen

Optimal Health Begins With Whole Foods By Sandra Miller L.W.M.C. Nutritional Therapist Part Two       Registration now open!   So we covered a few eating styles but I have more to scrutinize. Read on to find out which diet will give you optimal health. Gluten free Quite possibly, the gluten-free diet is one Read more »

Are You Eating for Optimal Health? (Part I)

diet,healthy eating, optimal health, nutrition, weight loss, gluten free

By Sandra Miller, L.W.M.C Nutritional Therapist Eating Styles: The Pro’s and Con’s On the journey to optimal health I think it is important to note that there is no perfect diet strategy. In fact, there are many diets that work for the vast majority of people. There is not just one lone strategy that works and that all Read more »