How To Be A Healthy Human

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Healthy Habits Hardware   Healthy habits. We spend countless hours and billions of dollars a year to attain and maintain them. All of the latest technologies exist to monitor our heart rates, sleep, calories and activity.  And our results are as close as the end of our arm. The market for wearable devices has exploded Read more »

LCHF For Metabolic Health

LCHF, metabolic health,

by Sandra Miller August 21, 2016 Metabolic health is a topic that has grown steadily in popularity for the last 9 years or so.  The underlying motivation for health seekers who follow a Paleo plan, is to shun processed or packaged foods and most sugars.  It is simple sugars and refined flour that are the Read more »